Therapy for Emerging Adults to Overcome Substance Abuse, Mental Health, or Relational Struggles

Do you feel like you're always giving to others but never have enough left for yourself? Maybe you’re stuck in toxic relationship patterns, struggling to set boundaries, or feeling unsure of who you truly are outside of your connections. If you're navigating the challenges of launching into adulthood, facing shifting family dynamics, or dealing with the aftermath of substance use in the family, Lyle is here to help you break free and create a life that’s fulfilling, balanced, and true to you.

Lyle believes that you are the expert in your life, and her role is to guide you in uncovering your inner strength and rediscovering your authentic self. With a blend of evidence-based techniques and a client-centered approach, Lyle tailors therapy to fit your unique needs, helping you feel more grounded, empowered, and in control of your journey.

Therapy with Lyle isn’t just about talking—it’s about taking action. Together, you’ll uncover what’s holding you back, dig deep into your emotions in a safe space, and build the skills to create lasting change. Are you ready to stop living for others and start living for yourself?

“I work collaboratively with individuals to help them gain awareness, increase acceptance, explore emotions, and grow.”

TYPES OF THERAPY

PSYCHOTHERAPY

I specialize in working with individuals ages 16-40 who are experiencing struggles with substance use, codependency, and depression and anxiety. I also work with young adults launching into adulthood. I facilitate individuals in processing challenging emotions, developing healthy coping tools, implementing a self-care plan, and creating sustainable change.

SUBSTANCE ABUSE

Substances are often used as a way to self-medicate and cope with traumas or mental health symptoms. I support individuals of all ages struggling with substance abuse by providing them with psychoeducation on addiction and helping them to gain awareness of the cycle. We then uncover the source of the abuse and work to develop alternative healthy coping strategies. Gaining knowledge and insight while healing wounds empowers individuals to break the addictive cycle and step into the best version of themselves.

EMERGING ADULTS

Launching into adulthood is a challenging and exciting life transition that can feel daunting and thrilling. I partner with young adults to identify their fears and move through obstacles that hinder this process. At the start of therapy, individuals set short term and long term goals. We then create a plan of action towards reaching these goals to gain empowerment and increase autonomy.

RELATIONAL STRUGGLES

Have you ever taken someone else’s temperature to be able to determine your own? Do you feel like you are constantly giving to others and not having your own needs met? Do you struggle with making decisions and not knowing what YOU want? If you answered yes to any of these questions, you may be struggling with codependency. I support individuals in learning to prioritize themselves, set boundaries, and move through the discomfort of disappointing others to honor their own needs.

Schedule a free consultation today.

CHANGE YOUR
THOUGHTS AND
YOU CAN CHANGE YOUR WORLD.


Norman Vincent Peale